The Poison of Bitterness: Lessons from Obadiah

Has bitterness ever crept into your marriage like a slow-growing weed? Maybe it started with small disappointments - forgotten anniversaries, thoughtless words, or unmet expectations. Before you knew it, that tiny seed of hurt had grown into a thorny bush of resentment. If this sounds familiar, the book of Obadiah has some powerful lessons for married couples today.

Key Verse

"The pride of your heart has deceived you, you who live in the clefts of the rock, in your lofty dwelling, who say in your heart, 'Who will bring me down to earth?'" (Obadiah 1:3 NASB)


Let me share a story about Mark and Sarah (not their real names) who had been married for fifteen years. On the surface, they had everything - a beautiful home, healthy children, successful careers. But underneath, bitterness had slowly poisoned their relationship. Sarah couldn't forgive Mark for not getting her an anniversary gift three years ago, and Mark harbored resentment over Sarah's close friendship with a male coworker.

Just like the Edomites in Obadiah's time, they'd built emotional fortresses - "lofty dwellings" where they stored their hurts and nursed their wounds. Their pride told them they were justified in their anger and resentment, but that same pride was destroying their marriage.

How bitterness can affect your marriage:

1. Bitterness Creates Emotional Distance

When we're bitter, we build walls instead of bridges. Those walls might feel like protection, but they're actually prison bars, keeping love out and resentment in. How many couples sleep back-to-back, separated not by inches but by miles of unspoken hurts?

2. Bitterness Distorts Communication

Bitterness acts like a glitchy Google translate that turns every word into an attack. A simple "How was your day?" gets interpreted as criticism. "I'm tired" becomes an accusation. Sound familiar?

Physical and emotional intimacy require trust and vulnerability. But bitterness makes us defensive and closed off. It's hard to be close to someone when you're constantly protecting yourself from hurt.

But here's the hope-filled truth: Just as God promised restoration to His people in Obadiah, He offers healing for bitter marriages. The same God who can transform nations can transform your relationship.

Think of your marriage like a garden. Bitterness is like pouring saltwater on the soil - nothing good can grow there. But when we choose forgiveness, we're allowing God to restore the soil of our hearts, making it fertile ground for love to flourish again.

Practical Steps for Healing:

  • Start with prayer - individually and as a couple

  • Take responsibility for your part in the conflict

  • Express hurt feelings without attacking

  • Receive hurt feelings as a bid for connection

  • Choose forgiveness as a daily decision

  • Seek professional Christian counseling if needed

Remember, healing doesn't usually happen overnight. Just as it took time for bitterness to grow, it takes time to uproot it. But every step toward forgiveness is a step toward restoration.

A Prayer for Marriage Healing

Father, we bring our marriage before You. Where bitterness has taken root, plant Your love instead. Help us see each other through Your eyes of grace. Give us courage to be vulnerable again, wisdom to forgive, and strength to rebuild trust. Make our marriage a testimony to Your restoring power. In Jesus' name, Amen.

Questions for Journalling and Discussion

1. What unresolved hurts might be creating distance in our marriage? Can we commit to addressing these with grace and honesty?

2. How can we better support each other in healing from past disappointments? What practical steps can we take this week to show grace to each other?

The message of Obadiah reminds us that pride and bitterness lead to destruction, but God's way leads to restoration. In marriage, we have a daily choice: we can hold onto hurts or hold onto hope. We can nurse our wounds or nurture our love.

Your marriage isn't just any relationship - it's a covenant relationship that reflects Christ's love for His church. When you choose to forgive and let go of bitterness, you're not just saving your marriage; you're displaying God's redemptive power to a watching world.

Isn't it time to start fresh? To let go of those old hurts and write a new chapter in your love story? Remember, with God, no marriage is beyond hope, and no heart is too bitter to be sweetened by His grace.

The joy of tomorrow's marriage begins with today's forgiveness. Let's choose the better path together.

Wade Arnold

I’m a Christian Couples Coach living in Winston-Salem, North Carolina. I’m also a Florida-licensed Psychologist. I work with couples and individuals who want to transform their marriages and their lives.

http://www.drwadearnold.com
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The Art of Grace in Marriage: Understanding Luke 6:37

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When God Changes His Mind: A Powerful Lesson from Amos 7